Table 1 Return to play guidelines
From: Review for the generalist: evaluation of anterior knee pain
1. Control pain and inflammation | PRICE (protect, rest, ice, compression, elevation) |
|---|---|
2. Optimize range of motion | Active and passive exercises |
3. Optimize strength | Isometric, isotonic exercises |
4. Optimize proprioception | Balance, patellar tracking exercises |
5. Functional and sport specific skills | Running, jumping, pivoting etc. |
6. Return to usual activities or sport | Practice before competitive play |