Table 4 Grip and muscle strength before, after training and at follow-up

157.9 (73.0)

173.4 (76.1)

174.4 (68.5)

197.1 (66.1)

208.8 (75.1)

216.9 (72.5)

150.5 (74.1)

149.1 (62.4)

155.1 (62.5)

185.4 (60.2)

185.1 (71.8)

194.0 (72.8)

21.8 (10.3)

23.3 (10.9)

24.0 (11.8)

26.5 (10.9)

25.5 (8.8)

30.2 (8.6) †

21.9 (10.2)

24.0 (11.3) *

23.9 (11.1)

25.0 (8.7)

25.5 (7.7)

27.0 (7.7)

21.6 (12.7)

21.9 (9.3)

23.4 (9.8)

26.0 (11.5)

25.4 (10.6)

26.7 (9.7)

21.1 (9.0)

22.2 (8.8)

23.0 (8.0)

24.9 (8.0)

25.8 (8.5)

26.3 (8.8)

22.2 (12.9)

24.8 (10.8)

26.5 (12.6) *

31.0 (14.1)

31.8 (12.0)

33.7 (13.2)

21.1 (11.6)

23.5 (10.9)

24.6 (10.9) *

30.0 (10.9)

31.5 (12.2)

31.1 (10.8)

47.5 (21.4)

54.3 (22.4) *

49.1 (19.6)

66.7 (24.4)

64.0 (27.3)

60.7 (25.1)

47.3 (19.3)

56.1 (22.5) *

53.3 (20.4)

64.1 (20.1)

64.9 (25.0)

61.7 (22.9)

53.5 (20.7)

56.0 (21.7)

54.1 (21.9)

68.8 (25.5)

64.3 (22.4)

66.2 (21.6)

49.9 (17.9)

53.9 (19.4)

52.4 (20.1)

62.0 (21.4)

60.8 (17.0)

63.4 (18.9)

26.5 (13.6)

28.9 (15.1)

29.6 (10.6)

40.6 (18.3)

40.2 (15.5)

33.3 (9.7)

24.6 (12.3)

30.7 (15.3) *

32.9 (14.1) *

35.9 (12.3)

37.0 (14.1)

38.0 (12.8)

57.3 (21.5)

65.8 (22.3) *

67.5 (22.3) *

79.3 (19.2)

78.7 (21.9)

77.1 (20.9)

55.8 (22.8)

61.7 (18.0) *

65.9 (26.4) *

78.8 (18.3)

79.6 (20.3)

78.8 (18.1)

19.3 (5.2)

20.1 (6.3)

21.8 (6.1) *

23.8 (6.8)

22.1 (6.5)

25.2 (5.6) †

20.3 (5.5)

20.7 (6.7)

21.8 (5.8)

23.9 (6.5)

21.9 (4.8)

23.8 (5.0)