Table 2 Return to play guidelines.
From: Review for the generalist: evaluation of pediatric foot and ankle pain
1. Control pain and inflammation | PRICE (protect, rest, ice, compression, elevation) |
2. Optimize range of motion | Active and passive exercises |
3. Optimize strength | Isometric (static muscle contraction without joint movement), isotonic (constant muscle contraction with joint movement), dynamic and core strengthening exercises. |
4. Optimize proprioception | Balance |
5. Functional and sport specific skills | Running, jumping, pivoting etc. |
6. Return to usual activities or sport | Practice before competitive play |