Exercise | Exercise Scoring Components | Number of errors | |||||
---|---|---|---|---|---|---|---|
 | Video Group | Handout Group | |||||
Day1 | Day2 | Total | Day1 | Day2 | Total | ||
1. Both arms "W" shoulder blade squeeze | Hands in front less than shoulder width apart | 7 | 3 | 10 | 20 | 14 | 34 |
 | Elbows bent the same angle throughout exercise | 10 | 7 | 17 | 11 | 6 | 17 |
 | Scapular retraction (elbows extend beyond frontal plane) | 9 | 9 | 18 | 3 | 6 | 9 |
 | Band snug without slack or snapping | 7 | 0 | 7 | 0 | 0 | 0 |
2. One arm elbow straightening | Both arms begin with elbows bent and hands at respective shoulders | 26 | 11 | 37 | 51 | 48 | 99 |
 | Anchor arm remains bent in same position | 31 | 24 | 55 | 27 | 28 | 55 |
 | Dominant arm extends to side (< 45° of abduction) | 10 | 14 | 24 | 15 | 16 | 31 |
 | Band snug without slack or snapping | 0 | 0 | 0 | 3 | 3 | 6 |
3. One arm "full" soda can exercise | Thumb begins and remains pointed up | 24 | 25 | 49 | 38 | 33 | 71 |
 | Arm raised only to shoulder level (< 120° of flexion) | 26 | 34 | 60 | 21 | 22 | 43 |
 | Elbow begins and remains straight | 24 | 21 | 45 | 15 | 16 | 31 |
 | Band under one foot without slack | 3 | 3 | 6 | 0 | 1 | 1 |
4. "Shoulder clocks" | Elbows remain straight the entire time | 30 | 29 | 59 | 6 | 9 | 15 |
 | Rotation occurs only at the shoulders | 28 | 20 | 48 | 9 | 9 | 18 |
 | Rotation occurs, beginning forward | 24 | 20 | 44 | 19 | 30 | 49 |
 | Band is secured under both feet without slack or snapping | 3 | 8 | 11 | 0 | 6 | 6 |
5. Double arm "V" exercise | Elbows begin and remain straight the whole time | 1 | 1 | 2 | 3 | 3 | 6 |
 | Arms raise together overhead to "V" position | 7 | 10 | 17 | 0 | 0 | 0 |
 | Arms in scapular plane | 4 | 4 | 8 | 3 | 3 | 6 |
 | Thumbs pointed up the whole time | 3 | 3 | 6 | 3 | 3 | 6 |
TOTAL ERRORS | 277 | 246 | 523 | 247 | 256 | 503 |