|
1. Both arms "W" shoulder blade squeeze
|
Hands in front less than shoulder width apart
|
7
|
3
|
10
|
20
|
14
|
34
|
| |
Elbows bent the same angle throughout exercise
|
10
|
7
|
17
|
11
|
6
|
17
|
| |
Scapular retraction (elbows extend beyond frontal plane)
|
9
|
9
|
18
|
3
|
6
|
9
|
| |
Band snug without slack or snapping
|
7
|
0
|
7
|
0
|
0
|
0
|
|
2. One arm elbow straightening
|
Both arms begin with elbows bent and hands at respective shoulders
|
26
|
11
|
37
|
51
|
48
|
99
|
| |
Anchor arm remains bent in same position
|
31
|
24
|
55
|
27
|
28
|
55
|
| |
Dominant arm extends to side (< 45° of abduction)
|
10
|
14
|
24
|
15
|
16
|
31
|
| |
Band snug without slack or snapping
|
0
|
0
|
0
|
3
|
3
|
6
|
|
3. One arm "full" soda can exercise
|
Thumb begins and remains pointed up
|
24
|
25
|
49
|
38
|
33
|
71
|
| |
Arm raised only to shoulder level (< 120° of flexion)
|
26
|
34
|
60
|
21
|
22
|
43
|
| |
Elbow begins and remains straight
|
24
|
21
|
45
|
15
|
16
|
31
|
| |
Band under one foot without slack
|
3
|
3
|
6
|
0
|
1
|
1
|
|
4. "Shoulder clocks"
|
Elbows remain straight the entire time
|
30
|
29
|
59
|
6
|
9
|
15
|
| |
Rotation occurs only at the shoulders
|
28
|
20
|
48
|
9
|
9
|
18
|
| |
Rotation occurs, beginning forward
|
24
|
20
|
44
|
19
|
30
|
49
|
| |
Band is secured under both feet without slack or snapping
|
3
|
8
|
11
|
0
|
6
|
6
|
|
5. Double arm "V" exercise
|
Elbows begin and remain straight the whole time
|
1
|
1
|
2
|
3
|
3
|
6
|
| |
Arms raise together overhead to "V" position
|
7
|
10
|
17
|
0
|
0
|
0
|
| |
Arms in scapular plane
|
4
|
4
|
8
|
3
|
3
|
6
|
| |
Thumbs pointed up the whole time
|
3
|
3
|
6
|
3
|
3
|
6
|
|
TOTAL ERRORS
|
277
|
246
|
523
|
247
|
256
|
503
|
