From: Review for the generalist: evaluation of anterior knee pain
1. Control pain and inflammation | PRICE (protect, rest, ice, compression, elevation) |
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2. Optimize range of motion | Active and passive exercises |
3. Optimize strength | Isometric, isotonic exercises |
4. Optimize proprioception | Balance, patellar tracking exercises |
5. Functional and sport specific skills | Running, jumping, pivoting etc. |
6. Return to usual activities or sport | Practice before competitive play |